Refreshing Food For Tiring Train Journey

7 Food on Train Options for a Long and Tiring Journey

In India, the train is one of the most economical modes to travel. The fun doubles when you have tasty food served right at your seat like that of a restaurant. However, getting good quality food on the train is yet another issue faced by the passengers.

 In such a situation, it is your smartphone/iPhone that will fetch tasty food through the e catering app that delivers hot and fresh food to your train seat. 

Offer & Discounts By E Catering App

Which is the best website to order food on the train?

Today IRCTC e catering app is becoming popular among travelers. It assures hot and fresh food delivery on your train seat. It also allows the passengers to customize food orders per their tastes and preferences; a privilege you do not get in pantry cars. You can use IRCTC e-catering app to order your favorite food. However, confusion is a part of the decision. Here comes a question in the traveler’s mind; which food is best for the train journey to stay fit and maintain energy levels?  

Here is the list of a few food items for train travel that will help you stay fit and energized during your journey.

1. Eggs

Eggs are one of the easiest foods to prepare and are a power-packed superfood. They are rich in minerals and vitamins that help boost your metabolism and keep the metabolic process running efficiently.

If you are going on a journey, an omelet made with three to four eggs along with bread toast is a healthy breakfast option. Adding veggies like onions, tomatoes, and bell peppers will make it tasty and nutritious. It is also a perfect item for brunch.

IRCTC E Catering Eggs

2. Oats

Oatmeal is one of the oldest grains that are rich in fiber and magnesium. Fiber keeps your gut healthy and keeps your belly filled, preventing you from overeating.

A bowl of oats, topped with nuts and a spoonful of honey is a great and healthy breakfast or dinner option. It will keep you full and energized for hours during the train journey.

However, pantry cars don’t have oats on their menu. So, if you prefer having oatmeal in your breakfast, place the order via the e-catering app and make your journey healthy. We offer a contactless food delivery system in trains to keep passengers safe and secure.

IRCTC E Catering Oats

3. Dark Leafy Greens

Dark leafy greens, such as spinach are rich in iron, calcium, and magnesium. These minerals make us feel happy, prevent anxiety, and boost our mood. It is available in several forms like palak paneer, palak corn, aloo palak, palak kadhi, etc.

Dark leafy greens are also high in fiber, which improves our digestive health. It is a good meal option for long train journeys. You can also order sandwiches and wraps with green leafy fillings that keep you active.

IRCTC E Catering Dark Leafy Greens

4. Plain or Flavored Yogurt

Curd, yogurt is a good source of probiotics along with essential minerals, that keep our gut healthy and strong. If you’re on the train, you can buy individual packets of low-fat plain yogurt or yogurt smoothies.

 Fresh fruits and nuts can also be added to make it healthier and delicious. It will refresh your mind. Irrespective of your route, you can order healthy food on the train at any station during the journey.

IRCTC E Catering Plain Or Flavored Yoghurt

5. Nuts and Seeds

Nuts, such as Almonds, walnuts, cashews, and pistachios are high in monounsaturated fats, protein, fiber, and Vitamin E. It makes them an excellent choice for an afternoon snack.

When you feel tired or lack energy during the journey, these dry fruits are a healthy snack option for the train ride. One can also eat them raw or sprinkle them on yogurt, oats, or any other snack.

IRCTC E Catering Nuts And Seeds

6. Lean Proteins

Lean proteins, such as chicken, fish, egg, etc., are high in amino acids, which help boost energy levels and keep the metabolism working properly. They produce energy in your body to sustain for the entire journey.

With such health benefits, lean protein meals make a healthy option during the journey. And to have a tasty yet healthy meal, a sandwich or wrap filled with lean protein can be ordered with a salad. There are a variety of chicken curry meals and non-veg thali that you can order by train for a satisfying journey.   

IRCTC E Catering Lean Proteins

7. Vegetables and Fruits

There are some fruits and vegetables that you can consume during your train journey without any second thought. They maintain your energy levels and your digestive system.

You can include them in the oatmeal or yogurt to make it tastier, or eat them as quick fruit snacks. As a precautionary measure, you should not buy pre-cut fruits from the vendor selling on railway platforms or by any unauthorized vendors. It is unhealthy as it is cut for a longer duration.  

IRCTC E Catering App Vegetable And Fruits

Frequently Asked Questions for Consuming Food in Train

Pack your bag with all the essential things like medicine, thermos for water, snacks to nibble, etc. Sitting for long can make people feel sick or constipated. Remember to stay hydrated. Carry a water bottle along with you.

To avoid becoming ill, try eating healthy and hygienic foods. Carry a first aid box containing bandages, antibiotic ointment, thermometer, anti-itch cream, etc.

It is always recommended to eat light food on trains such as healthy snacks and food items easily digestible. Avoid zesty and stale food as it takes a long time to digest and can cause serious stomach disorders. You can choose any items from the list and continue your journey with fresh energy levels.

Carrying food for the train journey is not feasible for everyone. So, it’s the e-catering app that comes to the rescue during such a situation. You can enjoy ordering healthy food in train as there is variety of food options and our app is responsive and user-friendly. Download IRCTC e-catering app from PlayStore and start ordering your food. 

The food ordering process is easy. You can enter the train number or PNR number to get the list of stations where the e-catering service is active. Choose your favorite restaurant and explore the menu to order food online for train delivery. It will be delivered to your seat at the designated station. You can also call us on 8102202203 to order via phone.

From classic veg thali to non-veg cuisines and Awadhi to South Indian food, our menu is versatile that gives you enough options from breakfast to dinner time. We are active 24*7 to serve you.


If you want to avoid carrying that extra food baggage, you can download the IRCTC e-catering app. You can also call or WhatsApp your order on 8102202203. We care for your hunger and health because health is always a traveler’s priority during the train ride.

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